Nordic walking is a form of walking gaining popularity – it’s aerobic, burns calories and improves overall fitness. And it can be done outside in our beautiful parks so you get to be in nature whilst you exercise. This one is in Royal Victoria Park.
Storme Thompson from Bodyworks Bath is providing these taster sessions. This 45 minute session will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles! Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique. Equipment will be provided.
Storme will need some basic medical information before you can join, so if you’re interested in signing up for this session, drop an email to firstname.lastname@example.org or Lucy a call on 07816 641 745 and she’ll talk you through the details and the next steps.
Nordic Walking can help you stay younger for longer and love the new feeling of confident efficient movement, and stronger muscles. Nordic Walking can be as gentle or challenging as you like – from Rehab walks, Wellness walks all the way through to Adventure walks, but we’ll be starting off with the basics. Fantastic for posture, alignment and balance. Easy to learn and great fun.
Boosts oxygen levels in the body
- Raises overall immunity
- Improves mood
- Reduces stress levels
- Burns calories and fat helping with weight loss
- Exercises 90% of major muscle
- Low impact on joints.
- Pressure off back, pelvis and knees.
- Easy to learn and fun.
- Fantastic for posture, alignment and balance.